Welcome
Hi I'm Rich, and welcome to Rich Lucas Personal Training!
Fitness and health is everything to me. It helps us to be at our peak and feel ready to tackle anything life may have in store with confidence, vigor and determination.
The benefits of exercise have been extensively researched and documented, however if you really want to see results and optimize the benefits then you need a Personal Trainer! The human body is a vastly complex organism, capable of many great feats. Any fitness training will help you improve some physical attributes, but the right training will help you achieve everything you wish for your body (and more), in less time.
I've been helping people improve their health and physique and achieve their ideal body since graduating in 2007, covering an extensive and varied range of goals. Whether you're looking to improve your physique, lose weight, to push further in your chosen sport, or simply to get fitter and healthier, I can help you.
By visiting Rich Lucas Personal Training you've taken the first step to discovering a fitter and stronger you, coupled with a feeling of wellbeing and the confidence to tackle anything.
I offer a variety of Personal Training packages to individuals, small or large groups, no matter what their goals. Below is a small selection of what I can offer through Personal Training, but this is by no means exhaustive.
- Weight Loss/Fat Reduction
- Sports Specific Training
- Special Event Preparation
- Conditioning/Toning
- Postural Corrections
- Nutritional Advice
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